Boiled Potato Skin With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Skin with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Potato Skin with Salt vs Baked Red Potatoes:
- 100 calories of Boiled Potato Skin with Salt have 1.3 times more Vitamin B6 than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2 times more Vitamin B1, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled Potato Skin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Skin with Salt vs Baked Red Potatoes:
- 100 calories of Boiled Potato Skin with Salt have 5.6 times more Calcium, 5.6 times more Copper, 9.7 times more Iron, 8.6 times more Manganese, 23.2 times more Sodium and 1.2 times more Zinc than Baked Red Potatoes.
- Both Boiled Potato Skin with Salt and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Potato Skin with Salt have 2 times more Fiber and 1.4 times more Protein than Baked Red Potatoes.
- Both Boiled Potato Skin with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Potato Skin with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.