Nutrient Comparison: Boiled Potato Skin with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Potato Skin with Salt have 5 times more Calcium, 5 times more Copper, 8.7 times more Iron, 7.7 times more Manganese and 20.8 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Baked Red Potatoes contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 1.8 times more Fiber and 1.2 times more Protein than Baked Red Potatoes.
- Both Boiled Potato Skin with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.