Comparing Nutrients in 300 calories Baked White PotatoesVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Baked White Potatoes
326g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.6 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked White Potatoes VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Baked White Potatoes have 14.8 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 70.1 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.9 times more Vitamin B1 and 4.3 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked White Potatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Baked White Potatoes have 3.4 times more Copper, 5.4 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Potassium, 1.6 times more Zinc and 4.7 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.9 times more Calcium, 2.1 times more Iron and 32.6 times more Sodium than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Baked Whole White Potatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 1.6 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.7 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Whole White Potatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.