Lets compare vitamin content per 100 grams of Baked White Potatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Baked Whole White Potatoes have 5.7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 12.8 times more Vitamin B1, 11.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Baked Whole White Potatoes have 1.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Potassium and 1.8 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 18 times more Calcium, 5.6 times more Iron, 84.7 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Manganese per 100 g.
Both Baked Whole White Potatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.6 times more Energy, 17.7 times more Fat, 1.3 times more Omega 3, 12.5 times more Omega 6, 2.4 times more Carbohydrate, 4.5 times more Sugars, 5.7 times more Fructose, 2.4 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.