Comparing Nutrients in 300 calories Baked White PotatoesVS Tomatoes in Juice
Weight per 300 calories
Baked White Potatoes
326g
Tomatoes in Juice
1875g
Baked White Potatoes have 5.8 times more energy per 100g than Tomatoes in Juice. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Tomatoes in Juice?
Baked White Potatoes VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Tomatoes in Juice:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 126.5 times more Vitamin A, 68.9 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin C, 84.8 times more Vitamin E and 6.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Tomatoes in Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Tomatoes in Juice:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 19 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 8.1 times more Selenium, 8.2 times more Sodium, 2 times more Zinc and 7.2 times more Water than Baked Whole White Potatoes.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 11.4 times more Omega 6, 9.6 times more Sugars, 20.9 times more Fructose, 5.2 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 300 calories.