Comparing Nutrients in 300 calories Boiled Pumpkin FlowersVS Canned Carrots with Salt
Weight per 300 calories
Boiled Pumpkin Flowers
2000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Canned Carrots with Salt?
Boiled Pumpkin Flowers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Canned Carrots with Salt:
300 calories of Boiled Pumpkin Flowers have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 7.6 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.8 times more Vitamin A, 1.3 times more Vitamin B6, 11.1 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Canned Carrots with Salt:
300 calories of Boiled Pumpkin Flowers have 2.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Selenium and 1.7 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 24.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Canned Carrots with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 1.6 times more Sugars and 2.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin Flowers as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.