Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Puddings, tapioca, dry mix, with no added salt
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Puddings, tapioca, dry mix, with no added salt
81.3g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more energy per 100g than Puddings, tapioca, dry mix, with no added salt. It has very high energy density when compared to other foods. Puddings, tapioca, dry mix, with no added salt having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Puddings, tapioca, dry mix, with no added salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 98.9 times more Vitamin B1, 16.7 times more Vitamin B2 and 4.8 times more Vitamin B6 than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Puddings, tapioca, dry mix, with no added salt:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.6 times more Copper, 17.1 times more Iron, 39.9 times more Magnesium, 19.7 times more Manganese, 46.1 times more Phosphorus, 53.9 times more Selenium, 81.5 times more Sodium and 24.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
300 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 207.4 times more Fat, 36.9 times more Fiber and 66.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While 300 kcal of Puddings, tapioca, dry mix, with no added salt contain 2.2 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein