Comparing Nutrients in 300 calories Boiled Green Soybeans with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Green Soybeans with Salt
213g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more energy per unit of mass than Boiled and Drained Green Soybeans with Salt, which is very high in comparison to other foods. Boiled Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Roasted Sunflower Seeds?
Boiled Green Soybeans With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Soybeans with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Green Soybeans with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Green Soybeans with Salt have 10.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 50.1 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 13.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Green Soybeans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Soybeans with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Green Soybeans with Salt have 8.6 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Potassium and 344 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.8 times more Phosphorus, 13.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Soybeans with Salt have 21.2 times more Omega 3, 1.9 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 1.7 times more Saturated Fat and 3 times more Omega 6 than Boiled and Drained Green Soybeans with Salt.
Both Boiled Green Soybeans with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3