Comparing Nutrients in 300 calories Green SoybeansVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Green Soybeans
204g
Canned Carrots with Liquids and Salt
1304g
Green Soybeans have 6.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Green Soybeans or Canned Carrots with Liquids and Salt?
Green Soybeans VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Soybeans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Green Soybeans vs Canned Carrots with Liquids and Salt:
300 calories of Green Soybeans have 3.6 times more Vitamin B1, 3.2 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 435.3 times more Vitamin A, 1.6 times more Vitamin B3, 6 times more Vitamin B5 and 11 times more Vitamin B6 than Raw Green Soybeans.
Both Green Soybeans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Green Soybeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Soybeans vs Canned Carrots with Liquids and Salt:
300 calories of Green Soybeans have 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Copper, 5.3 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium, 102.3 times more Sodium, 1.9 times more Zinc and 8.8 times more Water than Raw Green Soybeans.
Both Green Soybeans and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron and Magnesium per 300 calories.
300 calories of Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Soybeans have 7.6 times more Fat, 7.4 times more Omega 3, 7.9 times more Omega 6 and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Carbohydrate and 2.7 times more Fiber than Raw Green Soybeans.
Both Green Soybeans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6