Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Canned Carrots with Liquids and Salt
1304g
Stir-Fried Soybeans Sprouts with Salt have 5.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Canned Carrots with Liquids and Salt?
Stir-Fried Soybeans Sprouts With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 4.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3331.5 times more Vitamin A, 2.1 times more Vitamin B3 and 3.6 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Canned Carrots with Liquids and Salt:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 2 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 7.1 times more Iron, 2.2 times more Manganese, 1.7 times more Potassium, 3.6 times more Selenium, 5.2 times more Sodium and 7.5 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 9.3 times more Fat and 4.2 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Carbohydrate and 12.2 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber