Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts with Salt vs Canned Carrots with Liquids and Salt:
Stir-Fried Sprouted Soybeans with Salt have 22.1 times more Vitamin B1, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 1.5 times more Vitamin B6, 15.9 times more Vitamin B9 and 6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts with Salt vs Canned Carrots with Liquids and Salt:
Stir-Fried Sprouted Soybeans with Salt have 2.6 times more Calcium, 5.1 times more Copper, 10.7 times more Magnesium, 2.5 times more Manganese, 10.8 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 7.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans with Salt have 5.4 times more Energy, 50.7 times more Fat, 1.8 times more Carbohydrate and 22.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.