Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Dock with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Dock with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 3.5 times more Vitamin A and 3.9 times more Vitamin B5 than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and 13.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Dock with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Manganese and 1.7 times more Zinc than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain 4 times more Iron, 9.9 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Dock with Salt contain similar levels of Calcium, Copper, Sodium and Water per 100 grams.
- 100 grams of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate than Boiled Dock with Salt.
- While 100 g of Boiled and Drained Dock with Salt contain 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in 100 grams.