Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes SkinVS Canned Carrots with Salt
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Canned Carrots with Salt?
Boiled Summer Squash, Zucchini, Includes Skin VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.2 times more Vitamin B9 and 8 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6 times more Vitamin A, 3.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Canned Carrots with Salt:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Zinc and 1.7 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Manganese and 48.4 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 3.2 times more Fat, 14.2 times more Omega 3, 1.2 times more Omega 6 and 3 times more Protein than Canned Carrots with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6