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Comparing Nutrients in 300 calories Cooked Taro ShootsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Cooked Taro Shoots
2143g
Canned Carrots with Liquids and Salt
1304g

Canned Carrots Solids and Liquids with Salt have 1.6 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very low in comparison to other foods. Cooked Taro Shoots having very low energy density.

Which food has more nutrients per 300 calories - Cooked Taro Shoots or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Cooked Taro Shoots
18%
4%
78%
Canned Carrots with Liquids and Salt
9%
5%
86%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.77%1.7g
Fat
1.9%1.83g
1.7 gvs1.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.07%0.34g
Saturated Fat
1%0.33g
0.34 gvs0.33 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.4%0.21g
Omega 3
6.52%0.1g
0.21 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
4.3%0.73g
0.49 gvs0.73 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.7%68.6g
Carbohydrate
54%70g
68.6 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
44.3%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
61.8%23.5g
NA gvs23.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
28%15.6g
Protein
13.5%7.57g
15.6 gvs7.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

7.14%64.3μg
Vitamin A
888%7996μg
RAE, retinol activity equivalents
64.3 μgvs7996 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68%0.81mg
Vitamin B1
20.7%0.25mg
Thiamine
0.81 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.4%1.14mg
Vitamin B2
27%0.35mg
Riboflavin
1.14 mgvs0.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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108%17.4mg
Vitamin B3
34.3%5.5mg
Niacin, nicotinic acid, niacinamide
17.4 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32.6%1.63mg
Vitamin B5
36.3%1.8mg
Pantothenic acid
1.63 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
185%2.4mg
Vitamin B6
112%1.46mg
Pyridoxine
2.4 mgvs1.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.3μg
Vitamin B9
26%104μg
Folates and Folic Acid
64.3 μgvs104 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
450%405mg
Vitamin C
29%26mg
Ascorbic acid
405 mgvs26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
63.5%9.52mg
Tocopherols and Tocotrienols
NA mgvs9.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
107%128μg
Phytomenadione or phylloquinone
NA μgvs128 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

30%300mg
Calcium
40.4%404mg
300 mgvs404 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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224%2mg
Copper
149%1.34mg
2 mgvs1.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
110%8.8mg
Iron
84.8%6.8mg
8.8 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%171mg
Magnesium
28%117mg
171 mgvs117 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.8mg
Manganese
255%5.87mg
2.8 mgvs5.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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79.6%557mg
Phosphorus
37.3%261mg
557 mgvs261 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
217%7371mg
Potassium
66.4%2257mg
7371 mgvs2257 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
39%21.4μg
Selenium
9.5%5.2μg
21.4 μgvs5.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
2.86%43mg
Sodium
209%3130mg
43 mgvs3130 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
105%11.6mg
Zinc
34.4%3.8mg
11.6 mgvs3.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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55%2042g
Water
32.8%1213g
2042 gvs1213 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Taro Shoots vs Canned Carrots with Liquids and Salt:
Comparing minerals per 300 calories for Cooked Taro Shoots vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: