Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 7.6 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has high energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Leavening agents, baking powder, double-acting, straight phosphate?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Leavening agents, baking powder, double-acting, straight phosphate:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Leavening agents, baking powder, double-acting, straight phosphate:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3 times more Manganese than Leavening agents, baking powder, double-acting, straight phosphate.
While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 3501.5 times more Calcium, 1.4 times more Copper, 15.6 times more Iron, 24.7 times more Magnesium, 867.3 times more Phosphorus and 179.8 times more Sodium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper and Magnesium
300 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Sugars than Leavening agents, baking powder, double-acting, straight phosphate.
While 300 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2.6 times more Carbohydrate than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 300 calories.
300 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 and Omega 6
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber and Protein in 300 calories.