Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Yellow Sweet Corn with Liquids
492g
Canned Yellow Sweet Corn Solids and Liquids have 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Yellow Sweet Corn with Liquids?
Tomatoes In Juice With Salt VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Yellow Sweet Corn with Liquids:
300 calories of Tomatoes in Juice with Salt have 38.1 times more Vitamin A, 146.1 times more Vitamin B1, 14 times more Vitamin B2, 3.1 times more Vitamin B3, 11.4 times more Vitamin B6, 18.5 times more Vitamin C, 75 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
Both Tomatoes in Juice with Salt and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Yellow Sweet Corn with Liquids:
300 calories of Tomatoes in Juice with Salt have 31.5 times more Calcium, 7.1 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium, 36.5 times more Sodium and 4.4 times more Water than Canned Yellow Sweet Corn with Liquids.
Both Tomatoes in Juice with Salt and Canned Yellow Sweet Corn with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 2.3 times more Sugars, 29.4 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Canned Yellow Sweet Corn with Liquids.
Both Tomatoes in Juice with Salt and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.