Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Crackers, melba toast, wheat
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Crackers, melba toast, wheat
80.2g
Crackers, melba toast, wheat have 23.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, melba toast, wheat?
Tomatoes In Juice With Salt VS Crackers, Melba Toast, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, melba toast, wheat?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Crackers, melba toast, wheat:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin B5, 25.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
300 calories of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Crackers, melba toast, wheat:
300 calories of Tomatoes in Juice with Salt have 17.9 times more Calcium, 4.6 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 30.2 times more Potassium, 3.2 times more Sodium, 1.9 times more Zinc and 402.7 times more Water than Crackers, melba toast, wheat.
While 300 kcal of Crackers, melba toast, wheat contain 3.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 6 times more Fiber and 1.4 times more Protein than Crackers, melba toast, wheat.
Both Tomatoes in Juice with Salt and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 in 300 calories.