Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 14.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Tomatoes In Juice With Salt VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 46.7 times more Vitamin B1, 5.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5, 37.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1850.6 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
300 calories of Tomatoes in Juice with Salt have 9.3 times more Calcium, 5.9 times more Copper, 9.4 times more Iron, 7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 21.4 times more Potassium, 3.6 times more Sodium, 2.5 times more Zinc and 33.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 10.3 times more Fiber and 1.5 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both Tomatoes in Juice with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 300 calories.