Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Lambsquarters
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Lambsquarters
698g
Raw Lambsquarters have 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Lambsquarters?
Tomatoes In Juice With Salt VS Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Lambsquarters?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Lambsquarters:
300 calories of Tomatoes in Juice with Salt have 9.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 10.8 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lambsquarters provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Lambsquarters:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Iron, 2.1 times more Selenium, 7.2 times more Sodium and 3 times more Water than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 3.5 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lambsquarters contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 3.3 times more Omega 3 and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Lambsquarters offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3