Nutrient Comparison: Tomatoes in Juice with Salt VS Lambsquarters per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Lambsquarters:
- 5 ounces of Tomatoes in Juice with Salt have 3.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 29 times more Vitamin A, 8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Lambsquarters:
- 5 ounces of Tomatoes in Juice with Salt have 2.7 times more Sodium than Lambsquarters.
- While 5 oz of Raw Lambsquarters contain 9.4 times more Calcium, 5.6 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 11.5 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Lambsquarters contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lambsquarters lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lambsquarters contain 9 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in five ounces.