Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Spring Or Scallions Onions
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Spring Or Scallions Onions
938g
Raw Spring Or Scallions Onions have 2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Spring Or Scallions Onions?
Tomatoes In Juice With Salt VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Spring Or Scallions Onions:
300 calories of Tomatoes in Juice with Salt have 20.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 4 times more Vitamin B9 and 39.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spring Or Scallions Onions provide similar amounts of Vitamin A per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Spring Or Scallions Onions:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Copper, 1.4 times more Potassium, 2.3 times more Selenium, 14.4 times more Sodium and 2.1 times more Water than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 1.3 times more Iron and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Spring Or Scallions Onions contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 2.2 times more Sugars and 1.5 times more Fiber than Spring Or Scallions Onions.
Both Tomatoes in Juice with Salt and Spring Or Scallions Onions offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 in 300 calories.