Tomatoes In Juice With Salt VS Boiled Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Pumpkin Flowers:
- 300 calories of Tomatoes in Juice with Salt have 29.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 300 kcal of Boiled and Drained Pumpkin Flowers contain 4.6 times more Vitamin A and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 300 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Pumpkin Flowers:
- 300 calories of Tomatoes in Juice with Salt have 1.7 times more Potassium and 18 times more Sodium than Boiled Pumpkin Flowers.
- While 300 kcal of Boiled and Drained Pumpkin Flowers contain 2.1 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin Flowers contain similar levels of Calcium, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 45.5 times more Omega 6 and 2 times more Fiber than Boiled Pumpkin Flowers.
- While 300 kcal of Boiled and Drained Pumpkin Flowers contain 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 in 300 calories.