Tomatoes In Juice With Salt VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Boiled Pumpkin Flowers:
- 100 calories of Tomatoes in Juice with Salt have 29.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 4.6 times more Vitamin A and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Boiled Pumpkin Flowers:
- 100 calories of Tomatoes in Juice with Salt have 1.7 times more Potassium and 18 times more Sodium than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 2.1 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin Flowers contain similar levels of Calcium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 45.5 times more Omega 6 and 2 times more Fiber than Boiled Pumpkin Flowers.
- While 100 kcal of Boiled and Drained Pumpkin Flowers contain 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 in 100 calories.