Tomatoes In Juice With Salt VS Pumpkin Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Pumpkin Leaves?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Pumpkin Leaves:
- 100 calories of Tomatoes in Juice with Salt have 7.3 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.4 times more Vitamin C than Pumpkin Leaves.
- While 100 kcal of Raw Pumpkin Leaves contain 4.1 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Leaves provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Pumpkin Leaves:
- 100 calories of Tomatoes in Juice with Salt have 12.4 times more Sodium and 1.2 times more Water than Pumpkin Leaves.
- While 100 kcal of Raw Pumpkin Leaves contain 2.2 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Leaves contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 11.5 times more Omega 6 and 1.8 times more Carbohydrate than Pumpkin Leaves.
- While 100 kcal of Raw Pumpkin Leaves contain 1.3 times more Fat, 5.1 times more Saturated Fat, 2.5 times more Omega 3 and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pumpkin Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 100 calories of Pumpkin Leaves provide inadequate amounts of Omega 6