Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Boiled Pumpkin Leaves
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Boiled Pumpkin Leaves
1429g
Boiled and Drained Pumpkin Leaves have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Pumpkin Leaves?
Tomatoes In Juice With Salt VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Pumpkin Leaves:
300 calories of Tomatoes in Juice with Salt have 11.1 times more Vitamin B1, 3.7 times more Vitamin B5 and 16.5 times more Vitamin C than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 3 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 31.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Pumpkin Leaves provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Pumpkin Leaves:
300 calories of Tomatoes in Juice with Salt have 18.9 times more Sodium and 1.3 times more Water than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.9 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Pumpkin Leaves contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 25.5 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Pumpkin Leaves offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 in 300 calories.