Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Hubbard Winter Squash
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Hubbard Winter Squash
750g
Raw Hubbard Winter Squash has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Hubbard Winter Squash?
Tomatoes In Juice With Salt VS Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Hubbard Winter Squash:
300 calories of Tomatoes in Juice with Salt have 20.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 2.9 times more Vitamin C, 9.2 times more Vitamin E and 5 times more Vitamin K than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 1.4 times more Vitamin A and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Hubbard Winter Squash:
300 calories of Tomatoes in Juice with Salt have 5.9 times more Calcium, 2 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 41.1 times more Sodium, 2.3 times more Zinc and 2.7 times more Water than Hubbard Winter Squash.
Both Tomatoes in Juice with Salt and Hubbard Winter Squash contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.1 times more Omega 6, 1.6 times more Sugars and 1.2 times more Fiber than Hubbard Winter Squash.
While 300 kcal of Raw Hubbard Winter Squash contain 13.1 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6