Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 28 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tortilla chips, low fat, baked without fat?
Tomatoes In Juice With Salt VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tortilla chips, low fat, baked without fat:
300 calories of Tomatoes in Juice with Salt have 112 times more Vitamin A, 73.2 times more Vitamin B1, 5.5 times more Vitamin B2, 47.5 times more Vitamin B3, 17.3 times more Vitamin B6, 14 times more Vitamin B9, 1764 times more Vitamin C, 21.5 times more Vitamin E and 364 times more Vitamin K than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tortilla chips, low fat, baked without fat:
300 calories of Tomatoes in Juice with Salt have 5.8 times more Calcium, 13.2 times more Copper, 10 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 19.7 times more Potassium, 1.2 times more Selenium, 6.2 times more Sodium, 2.9 times more Zinc and 1560.6 times more Water than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 106.6 times more Sugars, 10 times more Fiber and 2 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tomatoes in Juice with Salt and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Omega 6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3 in 300 calories.