Wheat flour, white, all-purpose, enriched, bleached has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Wheat flour, white, all-purpose, enriched, bleached?
Tomatoes In Juice With Salt VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 16.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 57.4 times more Vitamin B6, more Vitamin C, 223.7 times more Vitamin E and 197.2 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Tomatoes in Juice with Salt and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Tomatoes in Juice with Salt have 50.1 times more Calcium, 8.2 times more Copper, 2.8 times more Iron, 10.3 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 40.6 times more Potassium, 1308.1 times more Sodium, 3.9 times more Zinc and 180.8 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 2.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.6 times more Omega 6, 214.9 times more Sugars, 16 times more Fiber and 1.7 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Tomatoes in Juice with Salt and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 300 calories.