Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Cooked Ripe Red Tomatoes VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 84 times more Vitamin B1, 24.8 times more Vitamin B3, 12 times more Vitamin B5, 16.8 times more Vitamin B6, 15.2 times more Vitamin B9, 11.1 times more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Cooked Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 7.3 times more Copper, 7.9 times more Iron, 7 times more Magnesium, 4.8 times more Manganese, 21.8 times more Phosphorus, 7.7 times more Potassium, more Selenium, 5.1 times more Sodium, 1.9 times more Zinc and 2.5 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Fiber and 31.7 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.