Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Prepared With Tap Water Brewed Black Tea
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Prepared With Tap Water Brewed Black Tea
30000g
Cooked Ripe Red Tomatoes have 18 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Prepared With Tap Water Brewed Black Tea?
Cooked Ripe Red Tomatoes VS Prepared With Tap Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Prepared With Tap Water Brewed Black Tea:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 11.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 6.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Prepared With Tap Water Brewed Black Tea:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, 1.9 times more Iron, 1.6 times more Phosphorus and more Selenium than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 2.4 times more Copper, 6 times more Magnesium, 37.5 times more Manganese, 3.1 times more Potassium, 4.9 times more Sodium, 2.6 times more Zinc and 19 times more Water than Cooked Ripe Red Tomatoes.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 27 times more Omega 3 and 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 300 calories.