Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, trail mix, tropical
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, trail mix, tropical
68g
Snacks, trail mix, tropical have 24.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, trail mix, tropical?
Cooked Ripe Red Tomatoes VS Snacks, Trail Mix, Tropical Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, trail mix, tropical?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, trail mix, tropical:
300 calories of Cooked Ripe Red Tomatoes have 294.7 times more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 73.7 times more Vitamin C than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, trail mix, tropical:
300 calories of Cooked Ripe Red Tomatoes have 4.7 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 7.6 times more Potassium, 2.8 times more Sodium, 2.9 times more Zinc and 257.4 times more Water than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 3.7 times more Protein than Snacks, trail mix, tropical.
While 300 kcal of Snacks, trail mix, tropical contain 6.3 times more Fat, 23 times more Saturated Fat and 5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, trail mix, tropical offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 300 calories.