Wheat flour, white, all-purpose, enriched, bleached has 20.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Wheat flour, white, all-purpose, enriched, bleached?
Cooked Ripe Red Tomatoes VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 36.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 188.7 times more Vitamin E and 188.7 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Cooked Ripe Red Tomatoes and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Cooked Ripe Red Tomatoes have 14.8 times more Calcium, 10.5 times more Copper, 3 times more Iron, 8.3 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 41.2 times more Potassium, 111.2 times more Sodium, 4 times more Zinc and 160 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 3.4 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 186.5 times more Sugars, 5.2 times more Fiber and 1.9 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Cooked Ripe Red Tomatoes and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.