Comparing Nutrients in 300 calories TomatoesVS Toasted Wheat Germ Cereals
Weight per 300 calories
Tomatoes
1667g
Toasted Wheat Germ Cereals
78.5g
Plain Toasted Wheat Germ Cereals have 21.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Toasted Wheat Germ Cereals?
Tomatoes VS Toasted Wheat Germ Cereals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 300 calories of Tomatoes vs Toasted Wheat Germ Cereals:
300 calories of Tomatoes have 178.3 times more Vitamin A, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 48.5 times more Vitamin C and 41.9 times more Vitamin K than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Tomatoes and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Toasted Wheat Germ Cereals:
300 calories of Tomatoes have 4.7 times more Calcium, 2 times more Copper, 5.3 times more Potassium and 358.2 times more Water than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 1.6 times more Iron, 1.4 times more Magnesium, 8.2 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.7 times more Carbohydrate, 7.2 times more Sugars and 1.7 times more Fiber than Toasted Wheat Germ Cereals.
While 300 kcal of Plain Toasted Wheat Germ Cereals contain 2.5 times more Fat, 12.6 times more Omega 3, 3.4 times more Omega 6 and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3