Comparing Nutrients in 300 calories TomatoesVS Baked Acorn Winter Squash with Salt
Weight per 300 calories
Tomatoes
1667g
Baked Acorn Winter Squash with Salt
536g
Baked Acorn Winter Squash with Salt has 3.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Baked Acorn Winter Squash with Salt?
Tomatoes VS Baked Acorn Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Baked Acorn Winter Squash with Salt:
300 calories of Tomatoes have 6.2 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.9 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
300 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Raw Ripe Red Tomatoes as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Baked Acorn Winter Squash with Salt:
300 calories of Tomatoes have 2.1 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Zinc and 3.5 times more Water than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Calcium, 1.3 times more Magnesium, more Selenium and 15.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Baked Acorn Winter Squash with Salt contain similar levels of Iron per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 11.3 times more Omega 6 and 2.4 times more Protein than Baked Acorn Winter Squash with Salt.
While 300 kcal of Baked Acorn Winter Squash with Salt contain 4 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3
300 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6