Comparing Nutrients in 300 calories TomatoesVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 300 calories
Tomatoes
1667g
Tangerines, (mandarin oranges), canned, juice pack, drained
790g
Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Tangerines, (mandarin oranges), canned, juice pack, drained
Tomatoes VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Tomatoes have 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B6, 6.3 times more Vitamin B9, 7.6 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Raw Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
300 calories of Tomatoes have 1.8 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 33.8 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 300 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 in 300 calories.