Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn VS Leavening agents, baking soda

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, corn: 138g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	4.04% 3.92g	NA	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	NA	32g per day for Men 19-50 years
Omega 3	2.92% 0.047g	NA	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.4g	NA	130g per day for Men 19-50 years
Sugars	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.67g	NA	38g per day for Men 19-50 years
Protein	14% 7.84g	NA	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.8% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.9% 0.089mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.72% 6.9μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.57% 0.39mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	11% 111mg	NA	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	NA	8mg per day for Men 19-50 years
Magnesium	23.6% 99mg	NA	420mg per day for Men 19-50 years
Manganese	19.5% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.7% 432mg	NA	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	NA	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	NA	55μg per day for Men 19-50 years
Sodium	4.13% 62mg	NA	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	NA	11mg per day for Men 19-50 years
Water	1.7% 63g	NA	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn VS Leavening Agents, Baking Soda Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, baking soda?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.