Comparing Nutrients in 300 calories Boiled Turnip GreensVS California Red Kidney Beans
Weight per 300 calories
Boiled Turnip Greens
1500g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained Turnip Greens, which is high in comparison to other foods. Boiled Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or California Red Kidney Beans?
Boiled Turnip Greens VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens vs California Red Kidney Beans:
300 calories of Boiled Turnip Greens have more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 7.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 100.5 times more Vitamin C than California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Turnip Greens as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens vs California Red Kidney Beans:
300 calories of Boiled Turnip Greens have 11.6 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Potassium, 4.6 times more Selenium, 43.5 times more Sodium and 130.9 times more Water than California Red Kidney Beans.
Both Boiled Turnip Greens and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens have 12.6 times more Omega 3, 1.2 times more Carbohydrate and 2.3 times more Fiber than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled Turnip Greens and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Turnip Greens as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.