Comparing Nutrients in 300 calories VinespinachVS Sunflower Seeds
Weight per 300 calories
Vinespinach
1579g
Sunflower Seeds
51.4g
Dried Sunflower Seed Kernels have 30.7 times more energy per unit of mass than Raw Vinespinach, which is very high in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Sunflower Seeds?
Vinespinach VS Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinespinach or Sunflower Seeds?
Lets compare vitamin content per 300 calories of Vinespinach vs Sunflower Seeds:
300 calories of Vinespinach have 4098.2 times more Vitamin A, 13.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 19 times more Vitamin B9 and 2239.4 times more Vitamin C than Sunflower Seeds.
Both Vinespinach and Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Vinespinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Sunflower Seeds:
300 calories of Vinespinach have 43 times more Calcium, 1.8 times more Copper, 7 times more Iron, 6.1 times more Magnesium, 11.6 times more Manganese, 2.4 times more Phosphorus, 24.3 times more Potassium, 82 times more Sodium, 2.6 times more Zinc and 605 times more Water than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 2.2 times more Selenium than Raw Vinespinach.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 5.2 times more Carbohydrate and 2.7 times more Protein than Sunflower Seeds.
While 300 kcal of Dried Sunflower Seed Kernels contain 5.6 times more Fat than Raw Vinespinach.
Both Vinespinach and Sunflower Seeds offer comparable quantities of Energy per 300 calories.