Nutrient Comparison: Vinespinach VS Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Sunflower Seeds:
- 5 ounces of Vinespinach have 133.3 times more Vitamin A and 72.9 times more Vitamin C than Sunflower Seeds.
- While 5 oz of Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 2.3 times more Vitamin B2, 16.7 times more Vitamin B3, 21.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Vinespinach.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Sunflower Seeds:
- 5 ounces of Vinespinach have 1.4 times more Calcium and 19.7 times more Water than Sunflower Seeds.
- While 5 oz of Dried Sunflower Seed Kernels contain 16.8 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 66.3 times more Selenium and 11.6 times more Zinc than Raw Vinespinach.
- 5 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Sunflower Seed Kernels contain 30.7 times more Energy, 171.5 times more Fat, 5.9 times more Carbohydrate and 11.5 times more Protein than Raw Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy