Discover which food has more nutrients per 300 calories - Vinespinach or Tomatoes?
Lets compare vitamin content per 300 calories of Vinespinach vs Tomatoes:
300 calories of Vinespinach have 9 times more Vitamin A, 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.1 times more Vitamin C than Tomatoes.
While 300 kcal of Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Tomatoes:
300 calories of Vinespinach have 10.3 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, more Selenium, 4.5 times more Sodium and 2.4 times more Zinc than Tomatoes.
Both Vinespinach and Tomatoes contain similar levels of Water per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vinespinach have 1.9 times more Protein than Tomatoes.
Both Vinespinach and Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.