Comparing Nutrients in 300 calories Young Winged BeansVS Tomatoes in Juice with Salt
Weight per 300 calories
Young Winged Beans
612g
Tomatoes in Juice with Salt
1875g
Young Winged Beans have 3.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Young Winged Beans or Tomatoes in Juice with Salt?
Young Winged Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Winged Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Young Winged Beans vs Tomatoes in Juice with Salt:
300 calories of Young Winged Beans have 2.7 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Winged Beans vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Copper, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 88 times more Sodium and 3.3 times more Water than Raw Young Winged Beans.
Both Young Winged Beans and Tomatoes in Juice with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Winged Beans have 1.9 times more Omega 3 and 2.9 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6 and 2.5 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Young Winged Beans provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3