Nutrient Comparison: Young Winged Beans VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Winged Beans versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Winged Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Young Winged Beans have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.3 times more Vitamin B9 and 1.5 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Vitamin B1 and 2 times more Vitamin B5 than Raw Young Winged Beans.
- Both Young Winged Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Winged Beans vs Tomatoes in Juice with Salt:
- 7 ounces of Young Winged Beans have 2.5 times more Calcium, 2.6 times more Iron, 3.4 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Selenium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium than Raw Young Winged Beans.
- Both Young Winged Beans and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Winged Beans have 1.2 times more Carbohydrate and 8.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Young Winged Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.