Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Boiled Yambean with Salt
833g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is very high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Roasted Sunflower Seeds?
Boiled Yambean With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Yambean with Salt have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 162.8 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Yambean with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Roasted Sunflower Seeds:
300 calories of Boiled Yambean with Salt have 2.5 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Potassium, 1304.1 times more Sodium and 1213.4 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.3 times more Manganese, 4.5 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Boiled and Drained Yambean with Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean with Salt have 5.5 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 34.2 times more Fat and 1.7 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.