Comparing Nutrients in 500 calories Almond Flour VS Oat Milk

Weight per 500 calories

• Oat Milk: 935g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Almond Flour or Oat Milk?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Oat Milk	14%	15%	71%

Macro Nutrients

	Almond Flour	Oat Milk	Recommended Dietary Allowance
Energy	NA	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	NA	8.67% 8.4g	97g per day for Men 19-50 years
Saturated Fat	NA	5.84% 1.87g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	69.7% 91g	130g per day for Men 19-50 years
Sugars	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	NA	31.7% 17.8g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Oat Milk	Recommended Dietary Allowance
Vitamin A	NA	64% 577μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	78% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11.2% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	64% 385IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.23% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Oat Milk	Recommended Dietary Allowance
Calcium	NA	115% 1154mg	1000mg per day for Men 19-50 years
Copper	NA	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	81.8% 6.54mg	8mg per day for Men 19-50 years
Magnesium	NA	46% 193mg	420mg per day for Men 19-50 years
Manganese	NA	203% 4.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	82.4% 577mg	700mg per day for Men 19-50 years
Potassium	NA	13.7% 465mg	3400mg per day for Men 19-50 years
Selenium	NA	73% 40μg	55μg per day for Men 19-50 years
Sodium	NA	28% 421mg	1500mg per day for Men 19-50 years
Zinc	NA	42.5% 4.67mg	11mg per day for Men 19-50 years
Water	NA	22% 810g	3700g per day for Men 19-50 years

Almond Flour VS Oat Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Almond Flour or Oat Milk?

Lets compare vitamin content per 500 calories of Almond Flour vs Oat Milk:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Almond Flour vs Oat Milk:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.