Comparing Nutrients in 500 calories Canned Asparagus with LiquidsVS Roasted Sunflower Seeds
Weight per 500 calories
Canned Asparagus with Liquids
3333g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is very high in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids or Roasted Sunflower Seeds?
Canned Asparagus With Liquids VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Asparagus with Liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Asparagus with Liquids vs Roasted Sunflower Seeds:
500 calories of Canned Asparagus with Liquids have more Vitamin A, 19.8 times more Vitamin B1, 14 times more Vitamin B2, 4.7 times more Vitamin B3, 4.7 times more Vitamin B6, 13.9 times more Vitamin B9, 457.3 times more Vitamin C and 560.4 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 and 2.3 times more Vitamin E than Canned Asparagus Solids and Liquids.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Asparagus Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Asparagus with Liquids vs Roasted Sunflower Seeds:
500 calories of Canned Asparagus with Liquids have 8.3 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium, 336.3 times more Sodium, 3.4 times more Zinc and 3049.7 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Selenium than Canned Asparagus Solids and Liquids.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Asparagus with Liquids have 4 times more Carbohydrate, 14.2 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Fat, 3.3 times more Saturated Fat and 11.3 times more Omega 6 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Canned Asparagus Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.