Comparing Nutrients in 500 calories Sprouted Kidney BeansVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Sprouted Kidney Beans
1724g
Canned Carrots with Liquids and Salt
2174g
Sprouted Kidney Beans have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Canned Carrots with Liquids and Salt?
Sprouted Kidney Beans VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Kidney Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Sprouted Kidney Beans vs Canned Carrots with Liquids and Salt:
500 calories of Sprouted Kidney Beans have 15.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin B9 and 15.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 1.7 times more Vitamin B6 than Raw Sprouted Kidney Beans.
500 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Kidney Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Kidney Beans vs Canned Carrots with Liquids and Salt:
500 calories of Sprouted Kidney Beans have 1.2 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 3.1 times more Manganese, 50.4 times more Sodium and 1.3 times more Water than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Kidney Beans have 16.8 times more Omega 3, 1.5 times more Omega 6 and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6