Comparing Nutrients in 500 calories Cooked Frozen Yellow Snap Beans with SaltVS Roasted Almonds
Weight per 500 calories
Cooked Frozen Yellow Snap Beans with Salt
1786g
Roasted Almonds
83.6g
Dry Roasted Almonds have 21.4 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Roasted Almonds?
Cooked Frozen Yellow Snap Beans With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans with Salt vs Roasted Almonds:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have more Vitamin A, 9.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 9.4 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 28 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
500 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans with Salt vs Roasted Almonds:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 3.9 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 4.3 times more Selenium, 1744.2 times more Sodium, 3.1 times more Zinc and 810.2 times more Water than Roasted Almonds.
Both Cooked Frozen Yellow Snap Beans with Salt and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 100.4 times more Omega 3, 6.6 times more Carbohydrate, 8.3 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 14.5 times more Fat, 4.4 times more Saturated Fat and 16.8 times more Omega 6 than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3