Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Pickled Beets with Liquids
5%
1%
94%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Pickled Beets With Liquids VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Pickled Beets with Liquids have 2.9 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
500 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned Pickled Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Pickled Beets with Liquids have 3.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 4.5 times more Selenium, 1.7 times more Zinc and 2.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus and 1.5 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Canned Pickled Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 1.5 times more Carbohydrate and 118.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.8 times more Fat, 42.8 times more Saturated Fat and 1.3 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Pickled Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.