Comparing Nutrients in 500 calories AMBER Hard Cider VS Cran Cherry OCEAN SPRAY

Weight per 500 calories

• AMBER Hard Cider: 893g
• Cran Cherry OCEAN SPRAY: 1087g

AMBER Hard Cider has 1.2 times more energy per 100g than Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Cran Cherry OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Cran Cherry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Cran Cherry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	AMBER Hard Cider	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	107% 139g	130g per day for Men 19-50 years
Sugars	73% 53g	183% 133g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	91% 66.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 63g	g per day for Men 19-50 years
Sucrose	NA	% 3.26g	g per day for Men 19-50 years
Fiber	0% 0g	17% 6.52g	38g per day for Men 19-50 years
Protein	0% 0g	3.7% 2.07g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.99% 8.93μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.7% 0.08mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.93% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.4% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.23% 8.93μg	59.8% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.5mg	295% 265mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.36% 0.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.2% 9.82μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.26% 32.6mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	9.4% 377μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	6.38% 26.8mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	3.1% 21.7mg	700mg per day for Men 19-50 years
Potassium	14% 482mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	5.07% 76mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	21.5% 795g	25.6% 946g	3700g per day for Men 19-50 years

AMBER Hard Cider VS Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - AMBER Hard Cider or Cran Cherry OCEAN SPRAY?

Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Cran Cherry OCEAN SPRAY:

• 500 calories of AMBER Hard Cider have more Vitamin B6 than Cran Cherry OCEAN SPRAY.
• While 500 kcal of Cran Cherry OCEAN SPRAY contain 26.8 times more Vitamin B9 and 12.9 times more Vitamin C than AMBER Hard Cider.
• 500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B9
• 500 calories of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B6
• Both AMBER Hard Cider as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for AMBER Hard Cider vs Cran Cherry OCEAN SPRAY:

• 500 calories of AMBER Hard Cider have 1.6 times more Copper and 1.8 times more Potassium than Cran Cherry OCEAN SPRAY.
• While 500 kcal of Cran Cherry OCEAN SPRAY contain 1.6 times more Iron and 1.8 times more Manganese than AMBER Hard Cider.
• Both AMBER Hard Cider and Cran Cherry OCEAN SPRAY contain similar levels of Water per 500 calories.
• 500 calories of AMBER Hard Cider lack sufficient amounts of Iron and Manganese
• 500 calories of Cran Cherry OCEAN SPRAY lack sufficient amounts of Potassium
• Both AMBER Hard Cider as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cran Cherry OCEAN SPRAY contain 2.6 times more Carbohydrate, 2.5 times more Sugars and more Fiber than AMBER Hard Cider.
• Both AMBER Hard Cider and Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
• 500 calories of AMBER Hard Cider provide inadequate amounts of Fiber
• Both AMBER Hard Cider as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.