Comparing Nutrients in 1 pound AMBER Hard Cider VS Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
AMBER Hard Cider	0%	0%	100%
Cran Cherry OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	AMBER Hard Cider	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	8.76% 254kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.7% 27g	44.5% 58g	130g per day for Men 19-50 years
Sugars	37% 27g	76.3% 55.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	38% 27.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	0% 0g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	0% 0g	1.54% 0.86g	56g per day for Men 19-50 years

Vitamins

	AMBER Hard Cider	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMBER Hard Cider	Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	4.54% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	4.8% 191μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	5.32% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	11% 404g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: AMBER Hard Cider VS Cran Cherry OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of AMBER Hard Cider versus 1 lb of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of AMBER Hard Cider vs Cran Cherry OCEAN SPRAY:

• 1 lb of Cran Cherry OCEAN SPRAY contains 22 times more Vitamin B9 and 10.6 times more Vitamin C than AMBER Hard Cider.
• 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B9
• Both AMBER Hard Cider as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for AMBER Hard Cider vs Cran Cherry OCEAN SPRAY:

• Both AMBER Hard Cider and Cran Cherry OCEAN SPRAY have similar amounts of minerals per 1 lb
• Both AMBER Hard Cider and Cran Cherry OCEAN SPRAY contain similar levels of Water per one pound.
• Both AMBER Hard Cider as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cran Cherry OCEAN SPRAY contains 2.2 times more Carbohydrate and 2.1 times more Sugars than AMBER Hard Cider.
• Both AMBER Hard Cider as well as Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in one pound.